“Think of an area of life where fear keeps you quiet or still. What would it look like to take just one step toward bravery?
“When the outside world gets too loud, where does your mind escape to? A memory, a dream, a fantasy? Describe that mental hideaway and why
“Think of a time when someone made you feel heard — really heard. What did they do differently? How did it change how you felt
“Forget goals for a moment — focus on feelings. If you could design a day that felt perfect for you, what would it look and
“We often wait for the right moment to speak, move, or act. What’s something you’ve been waiting on — and why? Explore what might happen
“We change quietly over time, sometimes without noticing until we look back. What parts of your younger self do you miss? Write about the traits,
“Think back to a moment where you didn’t explain yourself, didn’t argue, or walked away — not out of weakness, but because peace mattered more